According to studies, many microgreens are abundant in vitamin C, loaded with beta-carotene, which helps in reducing the risk of cancer and eye diseases. Microgreens can offer all of these benefits and possibly more. Wasabi microgreens have more potassium than a banana. Spinach microgreens (Spinacia oleracea) are young leaves of the spinach green leafy vegetable that are approximately 1-3 inches tall. 3. Microgreens Reduce Chronic Disease Risk. { What’s more, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens (4). This compound is found in microgreens 10 to 100 times more than adult watercress plants! Spinach microgreens were developed sometime after the introduction of the first batch of microgreens that included kale, cilantro, basil, arugula and beets microgreens. Microgreens are young greens that grow from any vegetable or herb seeds and are one to three inches tall. They are consumed very soon after sprouting, rather than after the plant has matured to produce multiple leaves. Because the microgreens are harvested soon after germination, they contain all of the nutritional and flavor framework of their full-grown counterparts in a tiny … As microgreens are younger than commonly eaten vegetables, the taste of microgreens is generally more delicate than their fully grown counterparts. Microgreens have also been associated with lowering obesity and the … Infinite Harvest’s microgreens are now available, Infinite Harvest’s Popcorn Microgreens are sweet, At Infinite Harvest, our growing system is stacked, You are what you eat SURPRISING HEALTH BENEFITS: Some of the numerous health benefits are: Lower risk of heart disease: The antioxidants in microgreens … Generally eaten raw, Infinite Harvest microgreens are all grown hydroponically and produced from non-GMO seeds. The juicy green tasty young spinach leaves may be served in salads, with cheese, eggs, potatoes or pasta. These young leaves are more commonly eaten raw. … Amaranthaceae family: Includes microgreens like amaranth, quinoa swiss chard, beet and spinach; Cucurbitaceae family: Includes microgreens like melon, cucumber and squash; You’ll often find these types of microgreens sold in stores in variety packs. Infinite Harvest has a huge variety of microgreens – which means a huge variety of flavors—and nutrition! } These are the superpower houses of the microgreen world! One advantage of kales over spinach and other leafy greens is that it has low oxalate, a substance known to prevent minerals from being absorbed. Kale microgreens are high in fiber and water just like mung bean microgreens. “Microgreens are vegetables or herbs that are harvested just after they’ve sprouted and produced their first set of true leaves,” Mishra says. Research has proved that both of this help prevent constipation and promote regularity and healthy digestive tract. They typically measure 1–3 inches (2.5–7.5 cm). Microgreens may be small, but they are packed with nutrients! Using soil as the medium for planting vegetables is the usual method. These are superfoods and provide much more nutrition function than just the flavor chefs have grown to love! Eat spinach leaves? The medium should be dry 4-5 hours before the harvest. Microgreens are considered a ‘functional food’ meaning they possess particular health … While not all microgreens are created equal, many varieties have been shown to have up to 40 times more vitamins, minerals and antioxidants than their full-grown counterparts. Microgreens have a number of benefits depending on what type you’re eating. They are grown in soil, or other nutrient … Best of all, you get all the nutritional benefits of kale from microgreens grown from kale. Use scissors or a sharp knife to cut the shoots just above the soil surface, taking care not to affect the roots. But they also elevate the flavor and color of many different types of dishes! Studies have shown that microgreens are nutritionally dense, which means you get greater nutritional value for the same amount of food. event : evt, Spinach microgreens are so intensely flavorful that a handful go a long way. They range in size from 1 to 3 inches, including the stem and leaves. Microgreens are full of nutrients. Microgreens can also help boost your vitamin and mineral intake. That’s why microgreens are commonly eaten raw and used in salads … Wasabi microgreens have so much potassium in those little leaves, they are flavorful little potassium packages! “They’re compressed versions of green leafy vegetables and rich in nutrients like vitamins C, E and K, which are beneficial for skin, hair, nails and blood-related problems. ); These are very essential minerals that most people are deficient in. Health Benefits of Microgreens Eating vegetables is linked to a lower risk of many diseases ( 8 , 9 , 10 ). But for microgreens soil is optional. Shake off excess water and allow them to air dry. Using Hydrogen Peroxide and Kelp in Seed Soaking. Improves Digestion. listeners: [], MICROGREENS AND THEIR BENEFITS. on: function(evt, cb) { Contrary to popular belief, they’re not sprouts, and they’re not baby leaf vegetables such as baby spinach. window.mc4wp = window.mc4wp || { From vitamins and micronutrients to fiber and antioxidants, they pack a super-powerful nutrition punch in just a tiny handful! Do microgreens and vegetables have different flavours? The nutrient content of microgreens is high in minerals, vitamins, and antioxidants which is similar to their mature counterparts except more concentrated. Some nutritious and health benefits of kale microgreens are that they are high in vitamins A, C, K1 and B6, great for skin, and are high in antioxidants. Because they never reach maturity, microgreens can contain from 4 to 40 times more nutrients than the mature plants they were meant to grow into. But what’s more, they are a good source of Iron, and meet 140% of your daily value for Vitamin A! You already know the benefits of leafy green vegetables like kale and spinach, but you probably eat these vegetables in their mature form. Compared to the fully developed plant, they stand out with more delicate taste and higher nutrients content. Each can offer a robust serving of nutrients to achieve health goals while packing flavor in each bite! Also, like beetroots, the Bull's Blood Beet microgreens can "bleed" some red color into your food. Find out why it is good for you. Benefits of Microgreens a. Borage is another contender in potassium! The microgreens will be ready for harvesting in around 7-12 days when the shoots reach 3 inches tall. Microgreens contain high levels of Vitamin E, Vitamin C, and Vitamin K. The vitamin content and concentrations differ by variety. They the important natural chemical that contains powerful antioxidant … They are high in vitamin K, vitamin A and vitamin C. They are also loaded with manganese and folate. You can grow microgreens from any type of lettuce for a mild flavor and quick-growing greens that are easy to care for. How to Use: Sprinkle some of these microgreens over any salad for a flavorful crunch. Lettuce . More than just the pretty little garnish you find on your food at fancy restaurants, these teeny-tiny versions of full-grown vegetables pack a nutritional punch (sometimes even more so than their bigger … The microgreens have more a slightly bitter and mild taste much like spinach or broccoli. Try microgreens in your next salad in place of spinach! Microgreens have many benefits that consumers can enjoy, including their intense and unique flavors and rich nutritional content. Most microgreens are good sources of vitamin C. For 2 cups of wasabi microgreens, you are getting more potassium than 1 large banana! 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